Penis size for every man is an important metric. Concern about this issue often creates psychological problems in personal life and serves as a basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard size of a man in an excited state is more than 9. 5 cm;
- is a giant. These include the penis, which reaches a length of 24 cm or more in an erect state.
Researchers have not found a link between penis size at rest and erection. Often a small organ becomes quite impressive when excited, and conversely, a large organ hardly changes in volume and length. Therefore, if in the normal state the member does not have impressive dimensions, this is not a reason for complex.
Anthropometric data, on the other hand, play a role. So with a high rise, a man more often has an impressive penis size and with overweight, the situation is the opposite and a man can not boast of an impressive penis size.
The penis is measured at rest, with erection and maximum extension. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken at the edge of the head.
butt is better to use a square for measurement, as a 90 degree angle must be maintained between the abdominal wall and the base of the penis to take accurate measurements.
Is it possible to enlarge the penis
For men who are not happy with their penis size, there are several ways to fix the situation. But before deciding on drastic steps, it is advisable to talk to a psychologist, andrologist and urologist who can tell in detail about all the pros and cons of the changes. The doctor will warn about the possible consequences and complications.
Often, after achieving the desired result, a man remains dissatisfied. The new sizes do not add to the success on the sexual front and do not give much sensation. At the same time, it is necessary to abandon all bad habits during the therapy period, maintain a healthy lifestyle and exclude many products from your diet. Therefore, the perceived merits of an impressive organ are a myth, and the potential patient must seriously weigh the potential risks and consequences.
True penis enlargement occurs as a result of the use of special equipment and during surgery. Other methods can only contribute to penis enlargement, but they will not bring about tangible changes.
Penis enlargement devices include the following:
- vacuum pumps; extenders
- (provide external extensions).
It usually takes 4 to 6 months to get results with special equipment.
Surgery is considered a radical way to enlarge the penis. During surgery, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually, during surgery, it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to using equipment and surgeries, you can increase the length and thickness of your penis by using special oils, gels or creams. These methods are good when one does not want to undergo surgery, but the effectiveness of these funds is low, and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered the use of special equipment, surgery, diet and popular recipes.
Using the Instruments
An effective effect on the body of the penis caves is provided by special devices created to stretch the penis and pump it with vacuum.
Extension is referred to as a stretcher. This device consists of a support, a special holder, a push ring and a rod that adjusts the applied force.
The member is fixed to the device and pulled out lengthwise using an adjusting rod. In this position, the penis should not be more than 30 minutes. As a result of the impact of the apparatus, the cavernous bodies stretch, and when they are filled with blood during ascent, the size of the organ increases.
It will take at least three months of daily exercise to get a consistent and meaningful result using the extender. You can achieve an increase in length by 3 cm, and the thickness of the penis by 1. 5 cm.
The other effective device for resizing the male penis is the vacuum pump. The operation of this device is based on creating negative pressure inside a closed balloon in which the penis is placed. The sparse atmosphere ensures a powerful blood flow and the expansion of the cavernous bodies. This position is fixed with a special ring for a few minutes, during which there is a gradual increase of the organ.
As with the extender, it will take several months to six months to get the result.
The stretcher device can be used continuously and unnoticed by others. Its operation is based on the same principles as the work of the expander, but the efficiency of this device is lower, although it is quite possible to add 1-2 cm with its help.
Using erection rings allows you to adjust the aroused position of the penis for up to 30 minutes. This action makes it possible to easily stretch the cavernous bodies of the penis, but practically does not increase the length. The main task of this device is the normalization of erectile function in older men.
Each device must be used with care after carefully reading the instructions for use. Painful sensations are a signal to stop the physical effect on the body, as damage to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- Hygiene procedures
- should be performed before and immediately after training;
- equipment surfaces should be wiped with antiseptic compound after each use;
- Extremely dry genital skin should be moisturized with a baby cream before exercising.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- deformation of the penis;
- diabetes mellitus.
Excessive use of equipment can deafen the sensitivity of the penis, disrupt the normal ejaculation process and even cause infertility.
Surgery
Penis enlargement on the operating table is not accepted by urologists, especially when a man with a normal constitution is trying to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can persuade a person not to take hasty steps.
The fact is that any surgical intervention does not go unnoticed by the body, and in the case of such a delicate and responsible organ, mistakes in the operating room have serious consequences. It is especially difficult to maintain the normal functioning of the penis after a falloprosthesis.
Before deciding on an operation, a man should carefully weigh all the positive and negative aspects of this procedure. Doctors recommend performing such manipulations with the penis only in cases of abnormal pathologies and as the restoration of a damaged organ. Normal-sized patients, who for some reason want to get a more impressive penis, should abandon the thought of surgical intervention in order not to disrupt the work of erectile function.
Usually, correction methods are used to enlarge the penis: ligamentotomy and liposuction.
Ligamentotomy
This method allows to help patients with micropenis, while the quality of surgery is at a high level, as a result of which complications and side effects are practically not recorded.
The essence of the method is the release of the part of the penis, which is located inside the pubic area. With the minimum organ size (up to 2 cm), there is no other option, such as suspension ligament crossing. As a result of this surgery, the length of the penis can be increased by 1-2 cm.
To get more meaningful results, the operation must be completed using an extender. This device should be adjusted daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the penile tissue.
Fat filling
This operation makes it possible to increase the thickness of the penis by inserting adipose tissue into the organ.
Fat is taken from a man's body (from the abdomen and buttocks) and after a certain cleansing is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and has virtually no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two, the operation will have to be repeated.
Muscle transplant
This type of surgery to increase penis thickness is a complex and dangerous procedure.
To achieve the desired size, it is necessary to perform a tissue transplant that cuts from the axillary fascia or the abdominal wall. The obtained biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the correct suturing of the blood vessels.
For certain indications, a penis prosthesis is performed. The operation is performed according to the "Classic" method, when special elastic materials are used for enlargement, or with the cartilage tissue method.
Food
It is not necessary to use extreme measures to increase penis size. It is enough to normalize nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of useful trace elements and proteins.
In addition to affecting penis enlargement, all recommended products help increase potency:
- Meat. Low fat varieties should be used to get a positive result. Suitable: beef, rabbit, turkey. It is impossible to build muscle mass without the protein found in meat, but excess fat must be eliminated during cooking.
- Seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, mollusks (especially mussels), will allow the male body to receive the necessary protein, as well as zinc and selenium, which affect the increase of strength and the formation of testosterone.
- Arra. The following nuts are most suitable for the male body: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is in the composition of these products, the blood supply to the pelvic organs is normalized, which makes possible the better saturation of the cavernous bodies of the penis with plasma.
- Dairy products. The added protein and calcium content in cheese, butter, milk and kefir not only allows you to build muscle mass, but also makes it possible to strengthen bone tissue. Dairy products normalize intestinal function and promote the release of toxins from the body, but when compiling a diet, you should limit the consumption of fatty oil.
- Fruit. The abundance of vitamins, fiber and trace elements contained in fresh fruits is necessary to maintain the cardiovascular system and penis enlargement. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to pay attention to buckwheat dishes first.
- Oils. For dressing salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the functioning of the prostate gland and stimulates testosterone production, pumpkin seed oil improves potency. It is also advisable to use sesame oil and mustard.
Folk remedies
You can enhance male dignity at home by using herbal remedies according to popular recipes. The most effective are the following:
- Thyme. To prepare the soup, you will need 100 grams of a dried plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed in a period of up to 4 months.
- Hudhra. Three large cloves should be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a dark, cool place for 10 days. The tincture is consumed within three months.
- Collection for friction. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and send it to simmer on low heat for 10 minutes. The resulting broth is recommended to rub on the genitals.
- Pelini. Plant seeds in a volume of 100 grams are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting soup is taken before meals three times a day.
Using folk remedies does not give quick results. The penis will grow, but the effect will be noticed after 5-6 months.
Pros of natural remedies include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely manifests itself);
- long-term effect.
Disadvantages of herbal preparations include:
- takes a long time to get the result;
- it is not always possible to buy ready-made ingredients, and it takes time to collect and prepare plants yourself.
There are various ways to solve the problem of male genital enlargement and increase sexual activity, but when using any method, you should first consult your doctor to avoid injuries, side effects and unwanted appearances.